MORE TO EXPLORE
Brain Basics: Understanding Sleep. National Institute of Neurological Disorders and Stroke. 2019.
How Blue Light Affects Kids & Sleep. Sleep Foundation. 2020.
Beneficial Effects of Appropriate Sleep Duration on Depressive Symptoms and Perceived Stress Severity in a Healthy Population in Korea. By Hyo-Min Kim & Sang Won Lee. Korean Journal of Family Medicine. 2018.
Insufficient Sleep in Adolescents and Young Adults: An Update on Causes and Consequences. By Judith Owens, MD, MPH, FAAP, Adolescent Sleep Working Group, and Committee on Adolescence. American Academy of Pediatrics. 2014.